FREE CONSULTATION Click here to book a free consultation with an expert therapist >>>
FREE CONSULTATION
Click here to book a free consultation with an expert therapist >>>
WE ARE THE CBT EXPERTS
Get fast and permanent solutions to your problems
WE ARE THE CBT EXPERTS
Get fast and permanent solutions to your problems
IS LIFE GETTING YOU DOWN?
We’re Sorry You’re Having A Tough Time. You Don’t Have To Face It Alone. Together We Can End Your Pain.
Life can be cruel. We see it time and time again. Bad things happen to good people. And we suffer. We get depressed, anxious, angry, paranoid, defensive and frightened. We avoid the things that bring us pain and as time goes on that list gets longer and longer and our life gets smaller and smaller. We get trapped in our heads, struggling to forget the past, fearing the future, and missing out on all the joy and happiness in the present moment. Life feels like a problem that needs to be solved. We try everything that we can think of to make life a bit more bearable. Sometimes we catch a short break: a day, an hour, a minute of relief from our suffering. But it doesn’t last long and soon we’re back in the misery. Desperate. Confused. Stuck.
It doesn’t have to be that way. At Clarity we are experts at using advanced CBT to show you how to make simple and gentle changes that will have a profound impact on your quality of life. CBT is the world’s most successful psychotherapy. Using powerful, proven, scientific methods, we can help you to break bad habits, overcome your fears, clear your head of distressing thoughts, and start working towards a meanginful life filled with peace, love and happiness.
CBT is extremely fast. It doesn’t waste time digging up painful memories from your childhood or spending months retelling stories from your past. CBT focuses on the present moment and shows you how your thinking contributes to your problems and how you can change your reality from the inside-out. The results are nothing short of magical.
When you’ve suffered with a problem for a long time it’s easy to feel overwhelmed and hopeless. But you need to know that fast, predictable change is possible. We’ve seen clients recover from a lifetime of depression and anxiety in just a few sessions. The truth is, you’re not broken; you’re just stuck. And we can show you how to set yourself free.
Please don’t wait one more day. Click here to book a free consultation and start working towards the life of your dreams.
BENEFITS OF CBT
Some of the positive benefits that you can experience after therapy with Clarity
- HAPPINESS
“Thank you Clarity! I had no idea it was possible to feel this happy!”
– Neela (Derby)
“I now feel safe enough to take risks and pursue my dreams.”
– Rachel (Burton)
- LOVE
“With Clarity’s help I’ve fallen in love with my wife all over again.”
– Joe (Manchester)
- PEACE
“Thanks to Clarity, I now have peace of mind, and it’s magical.”
– Jasmine (Nottingham)
- HOPE
“I’m so excited for the future: I feel like anything can happen.”
– Sara (Manchester)
- CONNECTION
“Improving my relationships has made my life more meaningful.”
– Michael (Salford)
WHAT CBT CAN HELP YOU WITH
- Depression
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Anxiety
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Stress
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Anger and irritability
- Emotional detachment
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Grief
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Fear and panic
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Hopelessness
- Profound sadness
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Low energy
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Pessimism
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Insomnia
- Isolation and loneliness
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OCD
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Bad habits
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Eating disorders
WHAT CBT CAN HELP YOU WITH
- Depression
- Anxiety
- Stress
- Anger and irritability
- Emotional detachment
- Grief
- Fear and panic
- Hopelessness
- Profound sadness
- Low energy
- Pessimism
- Insomnia
- Isolation and loneliness
- OCD
- Bad habits
- Eating disorders
HOW TO GET STARTED
Follow our simple 4-step process to start working with a therapist within 24 hours
MEET OUR TEAM
Our therapists are kind, compassionate, non-judgmental and here to help you
JOHN DAVIDSON MA
"I initially studied psychotherapy as a way to find happiness in my own life. I solved my problems and discovered many secrets to happiness. Now I share what I've learned with others."
MARLENA TILLHON MSC
"I love helping people and I live for deep and meaningful conversations. Being a psychotherapist is my dream job, an incredible privilege and my greatest passion in life."
POOJA SINGH MSC
"I love helping people to rediscover themselves through life’s ups and downs. Being a therapist allows me to share meaningful relationships that help people to live a more productive life."
WHAT OUR CLIENTS SAY
"Life gets really easy when you give yourself permission to be yourself. I feel like the real me."
Rob, Didsbury
"Every area of my life has improved! I am so grateful to Clarity for their guidance and support. I feel a million times better."
Gary, Burton
"I've fallen back in love with my husband. I had no idea that was even possible! But it feels amazing!"
Claire, Sale
"Clarity have the ability to take really big, scary problems and turn them into little, manageable inconveniences. I feel that I can cope with anything now."
Rebecca, Nottingham
"I've gone from being a total stress-head to one of the most chilled out people I know! Clarity taught me some simple techniques that anyone can learn."
Jeff, Derby
"I've been struggling with anxiety for most of my life and I felt better after just the first session! I can't believe I waited so long! I wish I'd done it sooner.
Joe, Manchester
HOW TO FIND US
Our private office is conveniently located on George Street, right in the centre of Burton-on-Trent. There are numerous car parks nearby, including on-road parking in the street outside. The train station is a 5 minute walk away. And the shops and bus stops are very close. Our office is designed for your comfort and confidentiality. We have beautiful furniture, an interior-designed space, and everything you need to feel relaxed and safe.
FREQUENTLY ASKED QUESTIONS
CBT stands for 'Cognitive Behavioural Therapy.' In the simplest of terms, CBT involves a lot of talking, connecting, exploring, sharing, thinking, feeling, and even laughing. It takes place in a safe, secure room with two comfy chairs; one for the client and one for the therapist. The client can use the time to talk about any issue that is causing them distress and the specially trained therapist will help the client to explore their problem from new perspectives and find solutions. CBT is safe, liberating and powerful… it can even be fun!
WHO IS CBT FOR?
CAN CBT HELP ME?
CBT can help you to gain control over your life and your happiness. It can teach you how to use your brain in new ways that make it possible for you to let go of distressing thoughts, increase positive feelings, and overcome destructive patterns of behaviour. You can use these new skills to improve your relationships, grow in confidence, and start living the life of your dreams. Despite what you may have been told in the past, there are very few mental health conditions that are permanent. Even complex disorders such as Bi-Polar, OCD and PTSD can be entirely eliminated with the right kind of support. You are not broken. You’re just stuck. And with help you can change everything.
HOW LONG DOES IT TAKE?
Each session lasts 50 minutes. Most clients choose to have therapy once a week, especially in the beginning when they need the most support. The total length of a course of therapy depends on each individual client’s needs and personal circumstances. Minor problems can be solved in as few as 1–6 sessions. Moderate problems take up to 12 sessions. Severe problems take 20 or more sessions. Many clients choose to continue having therapy for as long as they find it beneficial.
WHAT DOES IT COST?
Our sessions cost £80 each and happen on a weekly basis. Counselling is a source of genuine, lasting happiness. It will cost you some money but it could save your life.
CAN I TRUST YOU?
Yes, you definitely can. Our psychotherapists are trained to the highest possible level. We are very experienced and have delivered over 10,000 therapy sessions in the last few years. We are registered members of the British Association for Counselling & Psychotherapy and are bound by the rules of its Ethical Framework and Professional Conduct Procedure. Clarity only recruit the most talented, trustworthy and compassionate therapists. We hold our employees to extremely high standards and have gained a reputation for being very good at what we do.
Marlena Tillhon - Clinical Director and Co-founder of Clarity Counselling
"It's Time To Feel Better!"
Please don’t wait another day. We’re ready to help you.
"It's Time To Feel Better!"
Please don’t wait another day. We’re ready to help you.
Marlena Tillhon - Clinical Director at Clarity Counselling
© 2022 Clarity Psychotherapy Ltd. Registered in England & Wales No.: 10595338. Registered Office: The Trinity, George Street, Burton-on-Trent, DE14 1DP.