Anxiety often feels tight and suffocating. Sometimes so much so that we go numb, detach and disconnect because we just cannot take it anymore. There is a constant feeling of impending doom present. You can feel the burning turmoil in your stomach, your heart pumping at a thousand beats per minute and the heat rising in your body. You want to run and escape but your mind keeps you focused on the anxiety. In fact, it adds to it by coming up with new scary thoughts, with new horrific scenarios that you feel compelled to resolve before they have even happened. It’s a race you cannot win, a fight you cannot escape.
At Clarity Counselling we have a deep understanding of anxiety, fears and phobias and the way it limits and destroys lives. We are here to support you through your struggles with anxiety. Recovery is possible! We have worked with many clients suffering from severe anxiety and shown them how to change their relationship with their thoughts to create a life that’s rich, joyful and meaningful.
Counselling with Clarity has left our clients feeling safe, secure, peaceful, relaxed, in control, able to cope and empowered. Clients are now willing to take risks and move their lives forward in directions they never thought possible. Things that previously seemed like major obstacles have become almost insignificant. Their lives no longer revolve around managing, fighting, avoiding or controlling their anxiety – they are now able to use that energy to create rich, full and meaningful lives.